Why mouth breathing is damaging your teeth (and how to fix it)

Woman smiling about to go to sleep knowing she has been trained to nose breathe at night.

If you wake up with a dry mouth or bad breath in the morning, it could be because you’re sleeping with your mouth open. While this habit isn’t inherently dangerous, it can affect your oral health and ruin your sleep quality, causing you to wake feeling worn out and your mouth feeling like a desert.  […]

Maintain healthy gums with 6 easy tips

Woman receiving dental care for healthy gums | Gosford Family Dentists

Did you know that poor gum health leads to the development of gum disease which is quite common in Australia. In fact, 30 per cent of adults experience mild to severe gum disease. So, to keep your gums healthy, we’ve listed 6 of Dr Jake Jang’s top tips to keep your gums healthy.  1. Brush […]