As dentists, we’ve seen it all. From toothbrushes that have seen better days to flossing routines that happen the day of your dental check-up. The good news is that a healthy, glowing smile is achievable, and it starts at home. Here are our top 5 tips to keep your teeth healthy.
1. Brush evenly
It’s not just about brushing twice a day, it’s also how you brush. At least two minutes of gentle circular motions with a soft-bristled brush, making sure each tooth gets attention, is key.
2. Flossing isn’t optional
Flossing is just as important as brushing. It removes plaque and food particles where your toothbrush can’t reach. Not sure if you’re doing it right? Check out this helpful guide to flossing.
3. Rinse with a fluoride mouthwash
A fluoride mouthwash can help strengthen enamel and protect against decay. Just swish, spit, and smile.
4. Cut down on sugar
It’s no secret that sugar feeds the bacteria that cause tooth decay. You don’t need to cut these foods out completely, but try to reduce sugary snacks and drinks, especially in between meals. Your teeth will thank you.
5. Stay hydrated
Water not only keeps your body happy, but acts as a natural mouthwash to help rinse away food particles and bacteria.
Let’s keep your smile glowing
No home routine replaces professional care. If you’re overdue for a check-up or want tailored advice, our friendly team at Gosford Family Dentists is here to help.
Book your appointment today with our Gosford Family Dental team.
